BearBones Programs are organized into three categories: Shape, Perform, and Move. Within each category, training programs are being updated and added.

Find out more about each program category below. I’m open to arrange a virtual meeting so we can work together to discover which program best suits your goals.

Join The Resistance is an introductory weight lifting program designed for people who are either new to working out or haven’t been to the gym in awhile. The training sessions include many compound movements that may be challenging for beginners, so it’s important to start light with the weights until you’re completely comfortable with the exercises. You can always check the exercise library videos available on my BearBones Training app and MoreFunnyThanFit Youtube Channel for further guidance, or email me with any questions.

SHApe

Body recomposition program designed for you to perform in a fully equipped fitness facility. This program is broken down into three phases: Base, Strength, and Conditioning and is sure to help you achieve your fitness goals.

PERFORM

Designed to provide you with actionable strength and power for optimized sport specific performance and athlete confidence.

MOVE

For improved pain-free and efficient movement patterns with focuses on core strength, mobility and general conditioning for a better quality of life.

FAQs

  • I sure do! in June 2022 I launched my official BearBones Training app where I coach and guide clients around the world. To join, simply email me to express your interest: tariq.bearbones@gmail.com

  • I’m currently accepting payment through PayPal, bank transfer, and shortly I will introduce a direct payment link here on the site. Once payment is made in full, you’ll receive your first workouts and we will schedule an introductory video call.

  • I’m currently only accepting one-on-one personal training clients in Dubai at FitRepublik (located in Dubai Sports City) and StudioRepublik (located on Sheikh Zayed Road.) I do organize outdoor group fitness classes and social events that you’re welcome to join regardless of where you train. To register your interest, write me an email.